Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.3% | 22th | 5:44 |
| Run 2 | 4:08 | 4:18 | -4.0% | 10th | 5:03 |
| Run 3 | 4:24 | 4:31 | -2.8% | 12th | 5:17 |
| Run 4 | 4:45 | 4:33 | +4.4% | 24th | 5:20 |
| Run 5 | 4:37 | 4:39 | -0.8% | 14th | 5:25 |
| Run 6 | 4:34 | 4:32 | +0.5% | 17th | 5:20 |
| Run 7 | 4:34 | 4:35 | -0.4% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.5% | 54th | 4:07 |
| Sled Push | strength | 1:32 | 1:39 | -7.4% | 7th | 2:02 |
| Sled Pull | strength | 3:24 | 3:07 | +8.9% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 2:47 | +8.4% | 26th | 3:40 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 13th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:29 | +7.8% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.3% | 17th | 4:07 |
| Wall Balls | strength | 4:31 | 3:43 | +21.5% | 59th | 4:32 |
| Total Running | running | 32:06 | 32:18 | -0.6% | 14th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength