Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:56 | -10.9% | 5th | 5:44 |
| Run 2 | 4:04 | 4:20 | -6.3% | 9th | 5:03 |
| Run 3 | 4:20 | 4:33 | -4.9% | 10th | 5:17 |
| Run 4 | 4:27 | 4:35 | -2.9% | 12th | 5:20 |
| Run 5 | 4:16 | 4:41 | -9.0% | 6th | 5:25 |
| Run 6 | 4:10 | 4:34 | -9.0% | 6th | 5:20 |
| Run 7 | 4:18 | 4:37 | -7.0% | 8th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.4% | 31th | 4:07 |
| Sled Push | strength | 2:15 | 1:40 | +34.5% | 74th | 2:02 |
| Sled Pull | strength | 3:54 | 3:09 | +23.6% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 3:11 | 2:49 | +12.8% | 34th | 3:40 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 45th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.0% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:12 | +13.0% | 35th | 4:07 |
| Wall Balls | strength | 4:31 | 3:45 | +20.3% | 59th | 4:32 |
| Total Running | running | 29:59 | 32:31 | -7.8% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength