Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.5% | 13th | 6:18 |
| Run 2 | 4:38 | 4:46 | -2.8% | 10th | 5:33 |
| Run 3 | 4:52 | 4:58 | -2.3% | 10th | 5:49 |
| Run 4 | 4:49 | 5:00 | -3.8% | 8th | 5:53 |
| Run 5 | 5:00 | 5:03 | -1.3% | 11th | 5:58 |
| Run 6 | 4:57 | 4:59 | -0.8% | 12th | 5:55 |
| Run 7 | 4:55 | 5:01 | -2.0% | 10th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:14 | +12.0% | 79th | 4:32 |
| Sled Push | strength | 1:46 | 1:27 | +20.8% | 57th | 1:45 |
| Sled Pull | strength | 4:07 | 3:30 | +17.1% | 47th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 3:23 | +11.6% | 28th | 4:29 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 45th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.9% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 2:59 | +6.8% | 22th | 3:49 |
| Wall Balls | strength | 3:49 | 3:40 | +3.8% | 21th | 4:19 |
| Total Running | running | 34:31 | 35:30 | -2.8% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength