Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:19 | -3.2% | 45th | 7:15 |
| Run 2 | 5:35 | 5:52 | -5.0% | 40th | 5:48 |
| Run 3 | 5:54 | 6:08 | -3.9% | 45th | 6:04 |
| Run 4 | 6:03 | 6:12 | -2.5% | 49th | 6:08 |
| Run 5 | 5:52 | 6:19 | -7.2% | 36th | 6:14 |
| Run 6 | 5:58 | 6:13 | -4.3% | 46th | 6:09 |
| Run 7 | 5:48 | 6:12 | -6.5% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +8.0% | 88th | 4:52 |
| Sled Push | strength | 1:58 | 1:43 | +14.5% | 87th | 1:41 |
| Sled Pull | strength | 5:42 | 4:27 | +28.1% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 4:18 | -0.2% | 59th | 4:13 |
| Row | aerobic | 5:24 | 5:12 | +3.8% | 75th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.4% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:49 | +0.7% | 60th | 3:45 |
| Wall Balls | strength | 6:44 | 4:46 | +40.8% | 98th | 4:42 |
| Total Running | running | 42:16 | 44:33 | -5.2% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength