Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:25 | -6.6% | 6th | 6:18 |
| Run 2 | 4:43 | 4:46 | -1.3% | 12th | 5:33 |
| Run 3 | 5:00 | 4:59 | +0.2% | 14th | 5:49 |
| Run 4 | 4:55 | 5:00 | -2.0% | 11th | 5:53 |
| Run 5 | 5:10 | 5:04 | +1.8% | 16th | 5:58 |
| Run 6 | 5:07 | 4:59 | +2.3% | 17th | 5:55 |
| Run 7 | 5:19 | 5:01 | +5.7% | 25th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.8% | 63th | 4:32 |
| Sled Push | strength | 1:35 | 1:27 | +8.0% | 30th | 1:45 |
| Sled Pull | strength | 4:30 | 3:31 | +27.7% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 3:25 | 3:24 | +0.4% | 14th | 4:29 |
| Row | aerobic | 5:20 | 4:56 | +7.9% | 52th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.0% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:00 | +2.6% | 17th | 3:49 |
| Wall Balls | strength | 3:48 | 3:40 | +3.2% | 19th | 4:19 |
| Total Running | running | 35:18 | 35:34 | -0.8% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength