Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Mallon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:25 | +7.4% | 27th | 6:18 |
| Run 2 | 5:03 | 4:46 | +5.6% | 25th | 5:33 |
| Run 3 | 5:24 | 4:59 | +8.1% | 32th | 5:49 |
| Run 4 | 5:24 | 5:01 | +7.5% | 30th | 5:53 |
| Run 5 | 5:18 | 5:05 | +4.3% | 23th | 5:58 |
| Run 6 | 5:16 | 5:00 | +5.2% | 24th | 5:55 |
| Run 7 | 5:04 | 5:02 | +0.6% | 16th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.7% | 74th | 4:32 |
| Sled Push | strength | 1:19 | 1:28 | -10.3% | 3th | 1:45 |
| Sled Pull | strength | 3:21 | 3:31 | -5.1% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:52 | 3:24 | +13.4% | 32th | 4:29 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 24th | 5:20 |
| Farmers Carry | strength | 1:23 | 1:34 | -12.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.6% | 5th | 3:49 |
| Wall Balls | strength | 3:48 | 3:41 | +3.1% | 19th | 4:19 |
| Total Running | running | 37:19 | 35:37 | +4.8% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength