Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.7% | 12th | 6:18 |
| Run 2 | 4:45 | 4:47 | -0.7% | 13th | 5:33 |
| Run 3 | 4:58 | 4:59 | -0.6% | 13th | 5:49 |
| Run 4 | 5:01 | 5:01 | -0.1% | 14th | 5:53 |
| Run 5 | 5:15 | 5:05 | +3.3% | 20th | 5:58 |
| Run 6 | 4:47 | 5:00 | -4.5% | 8th | 5:55 |
| Run 7 | 5:05 | 5:02 | +0.9% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.4% | 51th | 4:32 |
| Sled Push | strength | 1:45 | 1:28 | +19.2% | 55th | 1:45 |
| Sled Pull | strength | 3:46 | 3:31 | +6.7% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.1% | 16th | 4:29 |
| Row | aerobic | 5:21 | 4:56 | +8.1% | 54th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.6% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:00 | +16.8% | 41th | 3:49 |
| Wall Balls | strength | 4:16 | 3:41 | +15.7% | 55th | 4:19 |
| Total Running | running | 35:08 | 35:37 | -1.4% | 12th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength