Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:25 | -6.1% | 7th | 6:18 |
| Run 2 | 4:44 | 4:47 | -1.1% | 12th | 5:33 |
| Run 3 | 5:01 | 4:59 | +0.4% | 15th | 5:49 |
| Run 4 | 5:04 | 5:01 | +0.8% | 16th | 5:53 |
| Run 5 | 5:17 | 5:05 | +3.9% | 22th | 5:58 |
| Run 6 | 5:09 | 5:00 | +2.8% | 19th | 5:55 |
| Run 7 | 5:10 | 5:02 | +2.5% | 19th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.6% | 37th | 4:32 |
| Sled Push | strength | 1:43 | 1:28 | +16.9% | 50th | 1:45 |
| Sled Pull | strength | 3:41 | 3:31 | +4.3% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.3% | 29th | 4:29 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 37th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 28th | 1:49 |
| Sandbag Lunges | strength | 2:54 | 3:00 | -3.8% | 8th | 3:49 |
| Wall Balls | strength | 3:49 | 3:41 | +3.5% | 21th | 4:19 |
| Total Running | running | 35:31 | 35:38 | -0.3% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength