Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -2.9% | 12th | 6:18 |
| Run 2 | 4:45 | 4:47 | -0.8% | 13th | 5:33 |
| Run 3 | 4:48 | 5:00 | -4.1% | 8th | 5:49 |
| Run 4 | 4:47 | 5:01 | -4.9% | 7th | 5:53 |
| Run 5 | 4:50 | 5:05 | -5.1% | 8th | 5:58 |
| Run 6 | 4:44 | 5:00 | -5.6% | 7th | 5:55 |
| Run 7 | 4:36 | 5:02 | -8.8% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.7% | 42th | 4:32 |
| Sled Push | strength | 1:54 | 1:28 | +29.2% | 74th | 1:45 |
| Sled Pull | strength | 4:06 | 3:32 | +15.9% | 46th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 3:25 | +21.3% | 44th | 4:29 |
| Row | aerobic | 5:14 | 4:57 | +5.7% | 40th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.5% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:01 | +26.4% | 57th | 3:49 |
| Wall Balls | strength | 4:40 | 3:41 | +26.4% | 75th | 4:19 |
| Total Running | running | 33:47 | 35:40 | -5.3% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength