Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:26 | +9.4% | 33th | 6:18 |
| Run 2 | 4:51 | 4:47 | +1.2% | 17th | 5:33 |
| Run 3 | 5:08 | 5:00 | +2.5% | 20th | 5:49 |
| Run 4 | 5:08 | 5:01 | +2.0% | 18th | 5:53 |
| Run 5 | 5:19 | 5:05 | +4.4% | 23th | 5:58 |
| Run 6 | 4:45 | 5:01 | -5.3% | 7th | 5:55 |
| Run 7 | 4:52 | 5:02 | -3.6% | 9th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.6% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.6% | 24th | 4:32 |
| Sled Push | strength | 1:20 | 1:28 | -9.4% | 4th | 1:45 |
| Sled Pull | strength | 3:19 | 3:32 | -6.3% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 3:25 | -6.6% | 7th | 4:29 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 18th | 5:20 |
| Farmers Carry | strength | 2:47 | 1:35 | +75.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 3:01 | -7.9% | 5th | 3:49 |
| Wall Balls | strength | 4:16 | 3:41 | +15.5% | 55th | 4:19 |
| Total Running | running | 36:00 | 35:41 | +0.9% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength