Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
113
Total Time
1:16:12
Overall Percentile
14.2
Lower is faster
Athlete
Alisha Carden

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.0%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:26 +4.4% 22th 6:18
Run 2 4:53 4:47 +1.9% 18th 5:33
Run 3 5:06 5:00 +1.8% 19th 5:49
Run 4 5:20 5:02 +5.9% 26th 5:53
Run 5 5:12 5:05 +2.0% 18th 5:58
Run 6 5:13 5:01 +3.9% 22th 5:55
Run 7 5:14 5:03 +3.6% 21th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:15 -1.6% 9th 4:32
Sled Push strength 1:30 1:28 +1.9% 19th 1:45
Sled Pull strength 3:33 3:32 +0.2% 15th 4:16
Burpee Broad Jump aerobic 3:24 3:25 -0.8% 13th 4:29
Row aerobic 4:45 4:57 -4.1% 4th 5:20
Farmers Carry strength 1:42 1:35 +7.2% 33th 1:49
Sandbag Lunges strength 3:02 3:01 +0.3% 14th 3:49
Wall Balls strength 3:44 3:41 +1.0% 14th 4:19
Total Running running 36:39 35:42 +2.6% 19th 41:40

How to Read This Analysis