Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.7% | 12th | 6:18 |
| Run 2 | 4:36 | 4:47 | -4.1% | 9th | 5:33 |
| Run 3 | 4:41 | 5:00 | -6.5% | 6th | 5:49 |
| Run 4 | 4:46 | 5:02 | -5.3% | 7th | 5:53 |
| Run 5 | 4:46 | 5:05 | -6.5% | 6th | 5:58 |
| Run 6 | 4:46 | 5:01 | -5.1% | 8th | 5:55 |
| Run 7 | 4:45 | 5:03 | -6.0% | 6th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.2% | 61th | 4:32 |
| Sled Push | strength | 1:31 | 1:28 | +3.0% | 21th | 1:45 |
| Sled Pull | strength | 4:38 | 3:32 | +30.8% | 73th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 3:25 | +41.5% | 69th | 4:29 |
| Row | aerobic | 5:14 | 4:57 | +5.6% | 40th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.3% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:01 | +26.2% | 57th | 3:49 |
| Wall Balls | strength | 4:02 | 3:41 | +9.1% | 38th | 4:19 |
| Total Running | running | 33:38 | 35:42 | -5.8% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength