Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:26 | +7.7% | 30th | 6:18 |
| Run 2 | 4:55 | 4:47 | +2.5% | 19th | 5:33 |
| Run 3 | 4:54 | 5:00 | -2.2% | 11th | 5:49 |
| Run 4 | 5:01 | 5:02 | -0.4% | 14th | 5:53 |
| Run 5 | 4:56 | 5:06 | -3.3% | 10th | 5:58 |
| Run 6 | 4:58 | 5:01 | -1.2% | 13th | 5:55 |
| Run 7 | 4:57 | 5:03 | -2.1% | 11th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:15 | +10.9% | 75th | 4:32 |
| Sled Push | strength | 1:37 | 1:28 | +9.7% | 36th | 1:45 |
| Sled Pull | strength | 4:10 | 3:32 | +17.5% | 49th | 4:16 |
| Burpee Broad Jump | aerobic | 3:41 | 3:25 | +7.3% | 24th | 4:29 |
| Row | aerobic | 5:06 | 4:57 | +2.9% | 27th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:35 | +29.2% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 3:01 | +10.7% | 30th | 3:49 |
| Wall Balls | strength | 3:39 | 3:41 | -1.3% | 11th | 4:19 |
| Total Running | running | 35:33 | 35:43 | -0.5% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength