Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:26 | -6.4% | 7th | 6:18 |
| Run 2 | 4:38 | 4:47 | -3.4% | 10th | 5:33 |
| Run 3 | 4:49 | 5:00 | -3.9% | 9th | 5:49 |
| Run 4 | 4:56 | 5:02 | -2.1% | 11th | 5:53 |
| Run 5 | 5:01 | 5:06 | -1.7% | 12th | 5:58 |
| Run 6 | 5:01 | 5:01 | -0.2% | 14th | 5:55 |
| Run 7 | 5:03 | 5:03 | -0.1% | 15th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 38th | 4:32 |
| Sled Push | strength | 1:37 | 1:28 | +9.7% | 36th | 1:45 |
| Sled Pull | strength | 3:28 | 3:32 | -2.2% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:35 | 3:25 | +4.4% | 20th | 4:29 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 24th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:35 | +28.1% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:01 | +6.3% | 24th | 3:49 |
| Wall Balls | strength | 3:49 | 3:41 | +3.2% | 21th | 4:19 |
| Total Running | running | 34:34 | 35:44 | -3.3% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength