Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.2% | 12th | 6:18 |
| Run 2 | 4:42 | 4:48 | -2.3% | 11th | 5:33 |
| Run 3 | 4:59 | 5:01 | -0.8% | 13th | 5:49 |
| Run 4 | 5:00 | 5:03 | -1.0% | 13th | 5:53 |
| Run 5 | 5:01 | 5:06 | -1.9% | 12th | 5:58 |
| Run 6 | 4:56 | 5:02 | -2.1% | 11th | 5:55 |
| Run 7 | 5:06 | 5:04 | +0.6% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.9% | 44th | 4:32 |
| Sled Push | strength | 1:38 | 1:28 | +10.5% | 39th | 1:45 |
| Sled Pull | strength | 4:20 | 3:33 | +21.9% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 3:08 | 3:26 | -9.1% | 6th | 4:29 |
| Row | aerobic | 5:10 | 4:57 | +4.1% | 34th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:02 | +22.9% | 53th | 3:49 |
| Wall Balls | strength | 4:26 | 3:42 | +19.5% | 65th | 4:19 |
| Total Running | running | 35:01 | 35:49 | -2.2% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength