Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:27 | +6.8% | 27th | 6:18 |
| Run 2 | 5:19 | 4:48 | +10.5% | 40th | 5:33 |
| Run 3 | 5:13 | 5:01 | +3.8% | 23th | 5:49 |
| Run 4 | 5:13 | 5:03 | +3.3% | 21th | 5:53 |
| Run 5 | 5:11 | 5:06 | +1.3% | 17th | 5:58 |
| Run 6 | 5:08 | 5:02 | +1.9% | 18th | 5:55 |
| Run 7 | 5:12 | 5:04 | +2.6% | 20th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.3% | 1th | 4:32 |
| Sled Push | strength | 1:29 | 1:28 | +0.4% | 18th | 1:45 |
| Sled Pull | strength | 3:47 | 3:33 | +6.4% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:49 | 3:26 | +10.7% | 30th | 4:29 |
| Row | aerobic | 4:37 | 4:57 | -7.0% | 2th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 33th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 3:02 | -8.4% | 5th | 3:49 |
| Wall Balls | strength | 4:06 | 3:42 | +10.5% | 43th | 4:19 |
| Total Running | running | 37:06 | 35:49 | +3.5% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength