Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +1.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:28 | +10.9% | 39th | 6:18 |
| Run 2 | 5:03 | 4:49 | +4.8% | 25th | 5:33 |
| Run 3 | 5:06 | 5:02 | +1.3% | 19th | 5:49 |
| Run 4 | 5:00 | 5:03 | -1.2% | 13th | 5:53 |
| Run 5 | 5:08 | 5:07 | +0.1% | 15th | 5:58 |
| Run 6 | 4:56 | 5:03 | -2.3% | 11th | 5:55 |
| Run 7 | 4:49 | 5:04 | -5.2% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:15 | +13.4% | 86th | 4:32 |
| Sled Push | strength | 1:26 | 1:28 | -3.3% | 11th | 1:45 |
| Sled Pull | strength | 4:15 | 3:33 | +19.2% | 54th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:27 | +7.8% | 26th | 4:29 |
| Row | aerobic | 5:05 | 4:57 | +2.4% | 26th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:02 | +8.2% | 27th | 3:49 |
| Wall Balls | strength | 4:07 | 3:43 | +10.8% | 45th | 4:19 |
| Total Running | running | 36:06 | 35:54 | +0.5% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength