Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:42 | +5.9% | 5th | 6:18 |
| Run 2 | 4:02 | 4:08 | -2.6% | 1th | 5:33 |
| Run 3 | 4:07 | 4:19 | -4.7% | 1th | 5:49 |
| Run 4 | 4:09 | 4:18 | -3.7% | 2th | 5:53 |
| Run 5 | 4:24 | 4:20 | +1.2% | 2th | 5:58 |
| Run 6 | 4:15 | 4:14 | +0.1% | 2th | 5:55 |
| Run 7 | 4:20 | 4:15 | +1.8% | 2th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.6% | 29th | 4:32 |
| Sled Push | strength | 1:28 | 1:13 | +19.3% | 15th | 1:45 |
| Sled Pull | strength | 2:51 | 2:55 | -2.3% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 3:01 | 2:31 | +19.5% | 4th | 4:29 |
| Row | aerobic | 5:10 | 4:37 | +11.7% | 34th | 5:20 |
| Farmers Carry | strength | 1:20 | 1:22 | -3.2% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:20 | +32.2% | 18th | 3:49 |
| Wall Balls | strength | 3:38 | 3:10 | +14.7% | 10th | 4:19 |
| Total Running | running | 30:16 | 30:38 | -1.2% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength