Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.6% | 34th | 6:05 |
| Run 2 | 4:44 | 4:22 | +8.3% | 37th | 5:02 |
| Run 3 | 5:02 | 4:41 | +7.3% | 35th | 5:24 |
| Run 4 | 5:00 | 4:42 | +6.1% | 29th | 5:27 |
| Run 5 | 4:48 | 4:47 | +0.3% | 18th | 5:35 |
| Run 6 | 5:01 | 4:42 | +6.5% | 31th | 5:30 |
| Run 7 | 4:33 | 4:39 | -2.5% | 14th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.3% | 19th | 4:05 |
| Sled Push | strength | 1:51 | 1:29 | +24.1% | 65th | 1:45 |
| Sled Pull | strength | 2:48 | 3:00 | -7.2% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 2:16 | 2:25 | -6.4% | 11th | 3:05 |
| Row | aerobic | 4:07 | 4:11 | -1.9% | 13th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.1% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -9.8% | 7th | 3:24 |
| Wall Balls | strength | 3:47 | 4:01 | -6.1% | 6th | 4:52 |
| Total Running | running | 34:49 | 33:36 | +3.6% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength