Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:03 | +11.8% | 78th | 6:05 |
| Run 2 | 5:07 | 4:59 | +2.4% | 58th | 5:02 |
| Run 3 | 5:42 | 5:22 | +6.2% | 68th | 5:24 |
| Run 4 | 6:00 | 5:24 | +10.9% | 77th | 5:27 |
| Run 5 | 6:35 | 5:32 | +18.9% | 87th | 5:35 |
| Run 6 | 5:51 | 5:27 | +7.2% | 70th | 5:30 |
| Run 7 | 5:37 | 5:24 | +3.8% | 62th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 32th | 4:05 |
| Sled Push | strength | 1:24 | 1:44 | -19.9% | 9th | 1:45 |
| Sled Pull | strength | 3:52 | 3:37 | +6.7% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:02 | -11.4% | 32th | 3:05 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 42th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.9% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:21 | -6.4% | 41th | 3:24 |
| Wall Balls | strength | 3:57 | 4:49 | -18.2% | 12th | 4:52 |
| Total Running | running | 41:38 | 38:22 | +8.5% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength