Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:20 | -8.7% | 28th | 7:15 |
| Run 2 | 5:19 | 5:52 | -9.6% | 27th | 5:48 |
| Run 3 | 5:19 | 6:08 | -13.5% | 18th | 6:04 |
| Run 4 | 5:45 | 6:12 | -7.4% | 35th | 6:08 |
| Run 5 | 5:38 | 6:19 | -11.0% | 27th | 6:14 |
| Run 6 | 5:35 | 6:14 | -10.5% | 27th | 6:09 |
| Run 7 | 5:36 | 6:12 | -9.8% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.6% slower than expected
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:53 | +16.8% | 99th | 4:52 |
| Sled Push | strength | 1:52 | 1:43 | +8.6% | 78th | 1:41 |
| Sled Pull | strength | 7:20 | 4:27 | +64.6% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 4:18 | -8.4% | 46th | 4:13 |
| Row | aerobic | 5:38 | 5:12 | +8.3% | 89th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.1% | 75th | 3:45 |
| Wall Balls | strength | 7:28 | 4:47 | +56.0% | 100th | 4:42 |
| Total Running | running | 39:54 | 44:35 | -10.5% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength