Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +1.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.1% | 17th | 6:18 |
| Run 2 | 4:28 | 4:49 | -7.4% | 5th | 5:33 |
| Run 3 | 4:52 | 5:02 | -3.4% | 10th | 5:49 |
| Run 4 | 4:47 | 5:03 | -5.6% | 7th | 5:53 |
| Run 5 | 4:46 | 5:07 | -7.1% | 6th | 5:58 |
| Run 6 | 7:13 | 5:03 | +42.8% | 91th | 5:55 |
| Run 7 | 4:49 | 5:05 | -5.3% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 51th | 4:32 |
| Sled Push | strength | 1:28 | 1:28 | -1.1% | 15th | 1:45 |
| Sled Pull | strength | 4:02 | 3:34 | +13.0% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.3% | 25th | 4:29 |
| Row | aerobic | 5:16 | 4:58 | +6.0% | 45th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:03 | +3.8% | 20th | 3:49 |
| Wall Balls | strength | 4:08 | 3:43 | +11.2% | 46th | 4:19 |
| Total Running | running | 36:23 | 35:55 | +1.3% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength