Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.3% | 19th | 6:18 |
| Run 2 | 4:32 | 4:49 | -6.0% | 7th | 5:33 |
| Run 3 | 4:45 | 5:02 | -5.8% | 7th | 5:49 |
| Run 4 | 5:07 | 5:04 | +1.0% | 18th | 5:53 |
| Run 5 | 5:00 | 5:07 | -2.5% | 11th | 5:58 |
| Run 6 | 4:53 | 5:03 | -3.4% | 10th | 5:55 |
| Run 7 | 5:02 | 5:05 | -1.1% | 14th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.1% | 56th | 4:32 |
| Sled Push | strength | 1:35 | 1:28 | +6.8% | 30th | 1:45 |
| Sled Pull | strength | 4:12 | 3:34 | +17.7% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:16 | 3:28 | +23.0% | 48th | 4:29 |
| Row | aerobic | 5:27 | 4:58 | +9.7% | 66th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:03 | +11.3% | 34th | 3:49 |
| Wall Balls | strength | 4:23 | 3:43 | +17.8% | 62th | 4:19 |
| Total Running | running | 34:52 | 35:56 | -3.0% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength