Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:28 | -10.3% | 4th | 6:18 |
| Run 2 | 4:37 | 4:49 | -4.4% | 9th | 5:33 |
| Run 3 | 5:01 | 5:02 | -0.6% | 15th | 5:49 |
| Run 4 | 5:13 | 5:04 | +2.8% | 21th | 5:53 |
| Run 5 | 5:08 | 5:08 | -0.0% | 15th | 5:58 |
| Run 6 | 4:58 | 5:03 | -1.9% | 13th | 5:55 |
| Run 7 | 5:04 | 5:05 | -0.5% | 16th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.7% | 55th | 4:32 |
| Sled Push | strength | 1:34 | 1:29 | +5.5% | 26th | 1:45 |
| Sled Pull | strength | 4:34 | 3:34 | +27.8% | 70th | 4:16 |
| Burpee Broad Jump | aerobic | 4:30 | 3:28 | +29.5% | 57th | 4:29 |
| Row | aerobic | 5:12 | 4:58 | +4.6% | 37th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.8% | 26th | 3:49 |
| Wall Balls | strength | 4:05 | 3:43 | +9.7% | 42th | 4:19 |
| Total Running | running | 34:56 | 35:58 | -2.9% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength