Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:29 | +10.9% | 41th | 6:18 |
| Run 2 | 5:01 | 4:49 | +3.8% | 23th | 5:33 |
| Run 3 | 5:02 | 5:02 | -0.3% | 16th | 5:49 |
| Run 4 | 5:06 | 5:04 | +0.5% | 17th | 5:53 |
| Run 5 | 5:08 | 5:08 | -0.1% | 15th | 5:58 |
| Run 6 | 5:06 | 5:03 | +0.7% | 17th | 5:55 |
| Run 7 | 5:14 | 5:05 | +2.7% | 21th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 5th | 4:32 |
| Sled Push | strength | 1:27 | 1:29 | -2.4% | 13th | 1:45 |
| Sled Pull | strength | 3:17 | 3:34 | -8.2% | 5th | 4:16 |
| Burpee Broad Jump | aerobic | 4:10 | 3:28 | +19.7% | 45th | 4:29 |
| Row | aerobic | 4:43 | 4:58 | -5.1% | 4th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.6% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:03 | +19.7% | 49th | 3:49 |
| Wall Balls | strength | 4:19 | 3:43 | +15.8% | 57th | 4:19 |
| Total Running | running | 36:42 | 36:00 | +1.9% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength