Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.3% | 12th | 6:18 |
| Run 2 | 4:47 | 4:50 | -1.2% | 14th | 5:33 |
| Run 3 | 5:00 | 5:03 | -1.2% | 14th | 5:49 |
| Run 4 | 5:06 | 5:05 | +0.2% | 17th | 5:53 |
| Run 5 | 5:02 | 5:09 | -2.3% | 12th | 5:58 |
| Run 6 | 5:03 | 5:04 | -0.6% | 15th | 5:55 |
| Run 7 | 5:04 | 5:06 | -0.8% | 16th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 44th | 4:32 |
| Sled Push | strength | 1:33 | 1:29 | +4.0% | 23th | 1:45 |
| Sled Pull | strength | 4:24 | 3:35 | +22.6% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 3:46 | 3:29 | +7.8% | 27th | 4:29 |
| Row | aerobic | 5:12 | 4:58 | +4.5% | 37th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.3% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +15.0% | 43th | 3:49 |
| Wall Balls | strength | 3:44 | 3:44 | -0.1% | 14th | 4:19 |
| Total Running | running | 35:21 | 36:05 | -2.0% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength