Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.3% | 29th | 6:18 |
| Run 2 | 4:52 | 4:50 | +0.4% | 18th | 5:33 |
| Run 3 | 5:04 | 5:03 | +0.1% | 17th | 5:49 |
| Run 4 | 5:16 | 5:05 | +3.5% | 23th | 5:53 |
| Run 5 | 5:11 | 5:09 | +0.6% | 17th | 5:58 |
| Run 6 | 5:06 | 5:04 | +0.4% | 17th | 5:55 |
| Run 7 | 5:03 | 5:06 | -1.2% | 15th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.5% | 66th | 4:32 |
| Sled Push | strength | 1:34 | 1:29 | +5.1% | 26th | 1:45 |
| Sled Pull | strength | 4:00 | 3:35 | +11.4% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 3:29 | +0.6% | 18th | 4:29 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 18th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:04 | +6.2% | 26th | 3:49 |
| Wall Balls | strength | 4:20 | 3:44 | +15.9% | 58th | 4:19 |
| Total Running | running | 36:23 | 36:06 | +0.8% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength