Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +1.0%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.3% | 29th | 6:18 |
| Run 2 | 6:48 | 4:50 | +40.3% | 94th | 5:33 |
| Run 3 | 5:04 | 5:03 | +0.1% | 17th | 5:49 |
| Run 4 | 5:02 | 5:05 | -1.1% | 15th | 5:53 |
| Run 5 | 4:59 | 5:09 | -3.3% | 10th | 5:58 |
| Run 6 | 4:45 | 5:04 | -6.5% | 7th | 5:55 |
| Run 7 | 4:57 | 5:06 | -3.2% | 11th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.6% | 11th | 4:32 |
| Sled Push | strength | 1:33 | 1:29 | +4.0% | 23th | 1:45 |
| Sled Pull | strength | 4:30 | 3:35 | +25.3% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.8% | 39th | 4:29 |
| Row | aerobic | 4:48 | 4:58 | -3.6% | 7th | 5:20 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.8% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:04 | +0.3% | 17th | 3:49 |
| Wall Balls | strength | 3:56 | 3:44 | +5.2% | 30th | 4:19 |
| Total Running | running | 37:26 | 36:06 | +3.7% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength