Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:44 | -8.0% | 1th | 6:18 |
| Run 2 | 4:06 | 4:10 | -1.8% | 2th | 5:33 |
| Run 3 | 4:05 | 4:21 | -6.3% | 1th | 5:49 |
| Run 4 | 3:59 | 4:20 | -8.4% | 1th | 5:53 |
| Run 5 | 4:05 | 4:23 | -6.9% | 1th | 5:58 |
| Run 6 | 4:10 | 4:17 | -2.9% | 1th | 5:55 |
| Run 7 | 4:18 | 4:17 | +0.0% | 1th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.2% | 19th | 4:32 |
| Sled Push | strength | 1:53 | 1:14 | +51.6% | 72th | 1:45 |
| Sled Pull | strength | 4:01 | 2:57 | +36.1% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 2:34 | +24.4% | 7th | 4:29 |
| Row | aerobic | 4:54 | 4:38 | +5.6% | 13th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.0% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:22 | +33.7% | 21th | 3:49 |
| Wall Balls | strength | 3:36 | 3:11 | +12.6% | 8th | 4:19 |
| Total Running | running | 29:05 | 30:55 | -5.9% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength