Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.1% | 4th | 7:15 |
| Run 2 | 4:42 | 4:42 | -0.2% | 7th | 5:48 |
| Run 3 | 5:07 | 4:54 | +4.3% | 11th | 6:04 |
| Run 4 | 4:58 | 4:55 | +0.8% | 6th | 6:08 |
| Run 5 | 4:59 | 4:56 | +0.9% | 6th | 6:14 |
| Run 6 | 5:03 | 4:53 | +3.3% | 9th | 6:09 |
| Run 7 | 5:00 | 4:50 | +3.2% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 11th | 4:52 |
| Sled Push | strength | 1:40 | 1:20 | +24.0% | 49th | 1:41 |
| Sled Pull | strength | 3:29 | 3:09 | +10.2% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 2:44 | +13.6% | 12th | 4:13 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 11th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +18.2% | 22th | 3:45 |
| Wall Balls | strength | 4:05 | 3:32 | +15.3% | 24th | 4:42 |
| Total Running | running | 35:35 | 35:29 | +0.2% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength