Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:30 | +16.6% | 57th | 6:18 |
| Run 2 | 5:08 | 4:50 | +5.9% | 30th | 5:33 |
| Run 3 | 5:08 | 5:03 | +1.4% | 20th | 5:49 |
| Run 4 | 5:07 | 5:05 | +0.5% | 18th | 5:53 |
| Run 5 | 5:16 | 5:09 | +2.2% | 21th | 5:58 |
| Run 6 | 5:38 | 5:04 | +10.9% | 40th | 5:55 |
| Run 7 | 5:24 | 5:06 | +5.6% | 28th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.7% | 22th | 4:32 |
| Sled Push | strength | 1:28 | 1:29 | -1.6% | 15th | 1:45 |
| Sled Pull | strength | 3:13 | 3:35 | -10.4% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 3:07 | 3:29 | -10.9% | 5th | 4:29 |
| Row | aerobic | 4:45 | 4:58 | -4.6% | 4th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:36 | -11.6% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:04 | -1.4% | 14th | 3:49 |
| Wall Balls | strength | 3:38 | 3:44 | -2.8% | 10th | 4:19 |
| Total Running | running | 38:06 | 36:06 | +5.5% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength