Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.4% | 8th | 6:18 |
| Run 2 | 4:32 | 4:50 | -6.4% | 7th | 5:33 |
| Run 3 | 4:50 | 5:03 | -4.5% | 9th | 5:49 |
| Run 4 | 5:00 | 5:05 | -1.8% | 13th | 5:53 |
| Run 5 | 5:03 | 5:09 | -2.0% | 13th | 5:58 |
| Run 6 | 4:53 | 5:04 | -3.9% | 10th | 5:55 |
| Run 7 | 4:54 | 5:06 | -4.2% | 10th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 34th | 4:32 |
| Sled Push | strength | 1:54 | 1:29 | +27.4% | 74th | 1:45 |
| Sled Pull | strength | 3:46 | 3:35 | +4.9% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 5:00 | 3:29 | +43.0% | 71th | 4:29 |
| Row | aerobic | 5:24 | 4:58 | +8.5% | 60th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.1% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:04 | +24.6% | 57th | 3:49 |
| Wall Balls | strength | 4:08 | 3:44 | +10.6% | 46th | 4:19 |
| Total Running | running | 34:21 | 36:06 | -4.8% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength