Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +1.0%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:30 | +8.2% | 34th | 6:18 |
| Run 2 | 4:48 | 4:51 | -1.1% | 15th | 5:33 |
| Run 3 | 7:04 | 5:04 | +39.3% | 93th | 5:49 |
| Run 4 | 4:50 | 5:06 | -5.3% | 9th | 5:53 |
| Run 5 | 4:53 | 5:10 | -5.5% | 9th | 5:58 |
| Run 6 | 4:41 | 5:05 | -8.0% | 5th | 5:55 |
| Run 7 | 4:48 | 5:07 | -6.3% | 7th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.8% | 69th | 4:32 |
| Sled Push | strength | 1:24 | 1:29 | -6.3% | 8th | 1:45 |
| Sled Pull | strength | 3:38 | 3:36 | +0.9% | 20th | 4:16 |
| Burpee Broad Jump | aerobic | 3:26 | 3:30 | -2.2% | 14th | 4:29 |
| Row | aerobic | 5:19 | 4:59 | +6.7% | 50th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.6% | 20th | 3:49 |
| Wall Balls | strength | 4:34 | 3:44 | +21.9% | 71th | 4:19 |
| Total Running | running | 37:02 | 36:10 | +2.4% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength