Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:30 | -6.9% | 8th | 6:18 |
| Run 2 | 4:25 | 4:51 | -9.0% | 4th | 5:33 |
| Run 3 | 4:58 | 5:04 | -2.1% | 13th | 5:49 |
| Run 4 | 4:57 | 5:06 | -3.0% | 12th | 5:53 |
| Run 5 | 5:16 | 5:10 | +1.9% | 21th | 5:58 |
| Run 6 | 4:59 | 5:05 | -2.2% | 13th | 5:55 |
| Run 7 | 5:03 | 5:07 | -1.5% | 15th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 24th | 4:32 |
| Sled Push | strength | 1:39 | 1:29 | +10.4% | 42th | 1:45 |
| Sled Pull | strength | 3:54 | 3:36 | +8.3% | 32th | 4:16 |
| Burpee Broad Jump | aerobic | 3:58 | 3:30 | +12.9% | 35th | 4:29 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 47th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.7% | 22th | 3:49 |
| Wall Balls | strength | 4:17 | 3:44 | +14.3% | 56th | 4:19 |
| Total Running | running | 34:46 | 36:10 | -3.9% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength