Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:31 | -3.6% | 13th | 6:18 |
| Run 2 | 4:43 | 4:52 | -3.2% | 12th | 5:33 |
| Run 3 | 5:29 | 5:05 | +7.7% | 35th | 5:49 |
| Run 4 | 5:16 | 5:07 | +2.8% | 23th | 5:53 |
| Run 5 | 5:19 | 5:11 | +2.5% | 23th | 5:58 |
| Run 6 | 5:04 | 5:06 | -0.9% | 16th | 5:55 |
| Run 7 | 5:17 | 5:08 | +2.7% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 5th | 4:32 |
| Sled Push | strength | 1:39 | 1:30 | +9.9% | 42th | 1:45 |
| Sled Pull | strength | 3:34 | 3:36 | -1.4% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 3:32 | +6.1% | 27th | 4:29 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 24th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.9% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:06 | -0.7% | 17th | 3:49 |
| Wall Balls | strength | 4:09 | 3:45 | +10.4% | 48th | 4:19 |
| Total Running | running | 36:28 | 36:18 | +0.4% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength