Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.5% | 2th | 6:18 |
| Run 2 | 4:13 | 4:12 | +0.1% | 3th | 5:33 |
| Run 3 | 4:32 | 4:23 | +3.2% | 3th | 5:49 |
| Run 4 | 4:28 | 4:23 | +1.8% | 3th | 5:53 |
| Run 5 | 4:40 | 4:25 | +5.4% | 4th | 5:58 |
| Run 6 | 4:35 | 4:19 | +5.8% | 4th | 5:55 |
| Run 7 | 4:41 | 4:20 | +7.8% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.3% | 0th | 4:32 |
| Sled Push | strength | 1:27 | 1:15 | +15.5% | 13th | 1:45 |
| Sled Pull | strength | 2:46 | 2:59 | -7.3% | 0th | 4:16 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +18.3% | 5th | 4:29 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 2th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.5% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:25 | +28.2% | 18th | 3:49 |
| Wall Balls | strength | 3:22 | 3:13 | +4.4% | 2th | 4:19 |
| Total Running | running | 31:49 | 31:11 | +2.0% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength