Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:32 | -4.6% | 12th | 6:18 |
| Run 2 | 4:30 | 4:52 | -7.7% | 6th | 5:33 |
| Run 3 | 4:47 | 5:05 | -6.1% | 8th | 5:49 |
| Run 4 | 4:46 | 5:07 | -7.0% | 7th | 5:53 |
| Run 5 | 4:45 | 5:11 | -8.5% | 5th | 5:58 |
| Run 6 | 4:35 | 5:07 | -10.5% | 4th | 5:55 |
| Run 7 | 4:33 | 5:09 | -11.7% | 3th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +7.8% | 63th | 4:32 |
| Sled Push | strength | 1:42 | 1:30 | +13.1% | 48th | 1:45 |
| Sled Pull | strength | 4:17 | 3:37 | +18.3% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 5:11 | 3:32 | +46.4% | 75th | 4:29 |
| Row | aerobic | 5:37 | 4:59 | +12.4% | 78th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:36 | +15.8% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:06 | +9.9% | 35th | 3:49 |
| Wall Balls | strength | 5:37 | 3:45 | +49.3% | 97th | 4:19 |
| Total Running | running | 33:13 | 36:20 | -8.6% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength