Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:32 | -8.9% | 6th | 6:18 |
| Run 2 | 5:06 | 4:52 | +4.4% | 28th | 5:33 |
| Run 3 | 4:53 | 5:06 | -4.3% | 10th | 5:49 |
| Run 4 | 5:06 | 5:07 | -0.6% | 17th | 5:53 |
| Run 5 | 5:13 | 5:11 | +0.3% | 18th | 5:58 |
| Run 6 | 5:11 | 5:07 | +1.1% | 21th | 5:55 |
| Run 7 | 5:07 | 5:09 | -0.8% | 18th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.6% | 45th | 4:32 |
| Sled Push | strength | 1:35 | 1:30 | +5.2% | 30th | 1:45 |
| Sled Pull | strength | 3:45 | 3:37 | +3.4% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 3:32 | +18.8% | 47th | 4:29 |
| Row | aerobic | 5:16 | 4:59 | +5.4% | 45th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.9% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.3% | 24th | 3:49 |
| Wall Balls | strength | 4:33 | 3:46 | +20.8% | 70th | 4:19 |
| Total Running | running | 35:39 | 36:23 | -2.0% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength