Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.2% | 19th | 6:18 |
| Run 2 | 5:03 | 4:53 | +3.2% | 25th | 5:33 |
| Run 3 | 5:31 | 5:06 | +7.9% | 38th | 5:49 |
| Run 4 | 5:32 | 5:08 | +7.6% | 35th | 5:53 |
| Run 5 | 5:41 | 5:12 | +9.1% | 38th | 5:58 |
| Run 6 | 5:29 | 5:08 | +6.7% | 32th | 5:55 |
| Run 7 | 5:45 | 5:10 | +11.2% | 43th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 14th | 4:32 |
| Sled Push | strength | 1:28 | 1:30 | -2.8% | 15th | 1:45 |
| Sled Pull | strength | 3:45 | 3:38 | +3.2% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.7% | 29th | 4:29 |
| Row | aerobic | 4:47 | 5:00 | -4.4% | 6th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.2% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:07 | +0.8% | 19th | 3:49 |
| Wall Balls | strength | 3:43 | 3:46 | -1.6% | 13th | 4:19 |
| Total Running | running | 38:35 | 36:28 | +5.8% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength