Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:33 | +6.1% | 31th | 6:18 |
| Run 2 | 4:52 | 4:53 | -0.6% | 18th | 5:33 |
| Run 3 | 5:14 | 5:07 | +2.3% | 24th | 5:49 |
| Run 4 | 5:23 | 5:08 | +4.6% | 28th | 5:53 |
| Run 5 | 5:16 | 5:12 | +1.0% | 21th | 5:58 |
| Run 6 | 5:10 | 5:08 | +0.5% | 20th | 5:55 |
| Run 7 | 5:11 | 5:10 | +0.2% | 19th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 34th | 4:32 |
| Sled Push | strength | 1:29 | 1:30 | -1.8% | 18th | 1:45 |
| Sled Pull | strength | 3:35 | 3:38 | -1.5% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.4% | 31th | 4:29 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 43th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:07 | +8.7% | 34th | 3:49 |
| Wall Balls | strength | 4:13 | 3:46 | +11.6% | 52th | 4:19 |
| Total Running | running | 37:00 | 36:30 | +1.4% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength