Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gemma Bodin
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:33 | -3.9% | 14th | 6:18 |
| Run 2 | 4:56 | 4:54 | +0.6% | 20th | 5:33 |
| Run 3 | 5:05 | 5:07 | -0.8% | 18th | 5:49 |
| Run 4 | 5:15 | 5:09 | +1.8% | 22th | 5:53 |
| Run 5 | 5:14 | 5:13 | +0.2% | 19th | 5:58 |
| Run 6 | 4:57 | 5:08 | -3.9% | 12th | 5:55 |
| Run 7 | 5:01 | 5:10 | -3.2% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 42th | 4:32 |
| Sled Push | strength | 1:17 | 1:30 | -15.1% | 2th | 1:45 |
| Sled Pull | strength | 4:22 | 3:38 | +19.8% | 61th | 4:16 |
| Burpee Broad Jump | aerobic | 4:16 | 3:34 | +19.3% | 48th | 4:29 |
| Row | aerobic | 5:27 | 5:00 | +8.8% | 66th | 5:20 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.5% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:08 | +14.3% | 45th | 3:49 |
| Wall Balls | strength | 4:38 | 3:47 | +22.4% | 74th | 4:19 |
| Total Running | running | 35:49 | 36:32 | -2.0% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength