Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:34 | +2.6% | 23th | 6:18 |
| Run 2 | 5:03 | 4:54 | +2.9% | 25th | 5:33 |
| Run 3 | 5:06 | 5:07 | -0.6% | 19th | 5:49 |
| Run 4 | 5:07 | 5:09 | -0.8% | 18th | 5:53 |
| Run 5 | 5:07 | 5:13 | -2.1% | 15th | 5:58 |
| Run 6 | 5:08 | 5:09 | -0.4% | 18th | 5:55 |
| Run 7 | 5:02 | 5:11 | -3.0% | 14th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.9% | 8th | 4:32 |
| Sled Push | strength | 1:37 | 1:30 | +6.8% | 36th | 1:45 |
| Sled Pull | strength | 3:46 | 3:38 | +3.2% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:19 | 3:35 | -7.4% | 11th | 4:29 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 27th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:08 | -3.4% | 14th | 3:49 |
| Wall Balls | strength | 4:09 | 3:47 | +9.6% | 48th | 4:19 |
| Total Running | running | 36:16 | 36:34 | -0.9% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength