Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +1.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:34 | +6.3% | 33th | 6:18 |
| Run 2 | 5:10 | 4:54 | +5.1% | 33th | 5:33 |
| Run 3 | 5:18 | 5:08 | +3.2% | 28th | 5:49 |
| Run 4 | 5:17 | 5:10 | +2.2% | 23th | 5:53 |
| Run 5 | 5:17 | 5:14 | +0.9% | 22th | 5:58 |
| Run 6 | 5:06 | 5:09 | -1.2% | 17th | 5:55 |
| Run 7 | 4:58 | 5:11 | -4.4% | 12th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.3% | 29th | 4:32 |
| Sled Push | strength | 1:26 | 1:31 | -5.5% | 11th | 1:45 |
| Sled Pull | strength | 3:51 | 3:39 | +5.3% | 30th | 4:16 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.3% | 36th | 4:29 |
| Row | aerobic | 4:42 | 5:00 | -6.3% | 3th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.1% | 68th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 3:08 | -10.5% | 6th | 3:49 |
| Wall Balls | strength | 4:03 | 3:47 | +6.8% | 39th | 4:19 |
| Total Running | running | 37:02 | 36:38 | +1.1% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength