Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +4.0%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:20 | +1.7% | 59th | 7:15 |
| Run 2 | 5:53 | 5:53 | -0.0% | 56th | 5:48 |
| Run 3 | 6:23 | 6:08 | +3.8% | 68th | 6:04 |
| Run 4 | 6:53 | 6:12 | +10.8% | 83th | 6:08 |
| Run 5 | 7:12 | 6:19 | +13.7% | 86th | 6:14 |
| Run 6 | 7:02 | 6:14 | +12.7% | 85th | 6:09 |
| Run 7 | 6:51 | 6:12 | +10.2% | 80th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -8.1% | 13th | 4:52 |
| Sled Push | strength | 1:47 | 1:43 | +3.7% | 67th | 1:41 |
| Sled Pull | strength | 4:20 | 4:27 | -2.8% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:43 | 4:19 | -13.9% | 36th | 4:13 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 30th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.1% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:49 | -26.9% | 9th | 3:45 |
| Wall Balls | strength | 4:43 | 4:47 | -1.5% | 58th | 4:42 |
| Total Running | running | 47:42 | 44:37 | +6.9% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength