Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:35 | +8.2% | 39th | 6:18 |
| Run 2 | 5:11 | 4:55 | +5.2% | 33th | 5:33 |
| Run 3 | 5:12 | 5:08 | +1.0% | 22th | 5:49 |
| Run 4 | 6:04 | 5:10 | +17.1% | 61th | 5:53 |
| Run 5 | 5:19 | 5:14 | +1.3% | 23th | 5:58 |
| Run 6 | 5:14 | 5:10 | +1.1% | 23th | 5:55 |
| Run 7 | 5:22 | 5:12 | +3.0% | 27th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -1.9% | 14th | 4:32 |
| Sled Push | strength | 1:22 | 1:31 | -10.1% | 6th | 1:45 |
| Sled Pull | strength | 3:57 | 3:40 | +7.7% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:36 | +6.2% | 31th | 4:29 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 9th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.8% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.4% | 15th | 3:49 |
| Wall Balls | strength | 3:27 | 3:48 | -9.3% | 3th | 4:19 |
| Total Running | running | 38:25 | 36:43 | +4.6% | 30th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength