Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.6% | 2th | 6:18 |
| Run 2 | 3:55 | 4:12 | -7.1% | 1th | 5:33 |
| Run 3 | 4:05 | 4:23 | -7.1% | 1th | 5:49 |
| Run 4 | 4:00 | 4:23 | -8.8% | 1th | 5:53 |
| Run 5 | 3:59 | 4:25 | -10.1% | 0th | 5:58 |
| Run 6 | 3:58 | 4:19 | -8.5% | 0th | 5:55 |
| Run 7 | 4:04 | 4:20 | -6.4% | 0th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sled Pull - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +7.9% | 29th | 4:32 |
| Sled Push | strength | 1:35 | 1:15 | +26.0% | 30th | 1:45 |
| Sled Pull | strength | 4:16 | 2:59 | +42.9% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 3:45 | 2:37 | +43.0% | 27th | 4:29 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 7th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.4% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 2:25 | +44.6% | 39th | 3:49 |
| Wall Balls | strength | 3:58 | 3:13 | +22.9% | 33th | 4:19 |
| Total Running | running | 28:35 | 31:12 | -8.4% | 0th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength