Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:35 | -7.0% | 9th | 6:18 |
| Run 2 | 5:01 | 4:55 | +1.8% | 23th | 5:33 |
| Run 3 | 5:07 | 5:08 | -0.6% | 20th | 5:49 |
| Run 4 | 4:53 | 5:10 | -5.8% | 11th | 5:53 |
| Run 5 | 5:07 | 5:14 | -2.5% | 15th | 5:58 |
| Run 6 | 5:13 | 5:10 | +0.7% | 22th | 5:55 |
| Run 7 | 5:07 | 5:12 | -1.8% | 18th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 191.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.6% | 15th | 4:32 |
| Sled Push | strength | 1:29 | 1:31 | -2.5% | 18th | 1:45 |
| Sled Pull | strength | 3:41 | 3:40 | +0.4% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 3:36 | -11.4% | 7th | 4:29 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 17th | 5:20 |
| Farmers Carry | strength | 4:45 | 1:37 | +191.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:09 | +15.5% | 48th | 3:49 |
| Wall Balls | strength | 4:12 | 3:48 | +10.4% | 51th | 4:19 |
| Total Running | running | 35:40 | 36:44 | -2.9% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength