Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:35 | -7.4% | 9th | 6:18 |
| Run 2 | 4:51 | 4:55 | -1.6% | 17th | 5:33 |
| Run 3 | 5:02 | 5:09 | -2.3% | 16th | 5:49 |
| Run 4 | 5:02 | 5:11 | -2.9% | 15th | 5:53 |
| Run 5 | 5:04 | 5:15 | -3.5% | 13th | 5:58 |
| Run 6 | 5:04 | 5:10 | -2.2% | 16th | 5:55 |
| Run 7 | 5:09 | 5:12 | -1.3% | 18th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 179.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 11th | 4:32 |
| Sled Push | strength | 1:19 | 1:31 | -13.5% | 3th | 1:45 |
| Sled Pull | strength | 3:24 | 3:40 | -7.4% | 8th | 4:16 |
| Burpee Broad Jump | aerobic | 3:56 | 3:36 | +8.8% | 34th | 4:29 |
| Row | aerobic | 5:27 | 5:01 | +8.5% | 66th | 5:20 |
| Farmers Carry | strength | 4:33 | 1:37 | +179.4% | 100th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -7.3% | 10th | 3:49 |
| Wall Balls | strength | 3:38 | 3:48 | -4.5% | 10th | 4:19 |
| Total Running | running | 35:23 | 36:45 | -3.7% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength