Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +1.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:35 | +6.6% | 34th | 6:18 |
| Run 2 | 5:02 | 4:55 | +2.1% | 24th | 5:33 |
| Run 3 | 5:03 | 5:09 | -2.0% | 16th | 5:49 |
| Run 4 | 4:59 | 5:11 | -3.9% | 13th | 5:53 |
| Run 5 | 5:13 | 5:15 | -0.7% | 18th | 5:58 |
| Run 6 | 5:07 | 5:10 | -1.3% | 17th | 5:55 |
| Run 7 | 4:52 | 5:12 | -6.7% | 9th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.7% | 38th | 4:32 |
| Sled Push | strength | 1:44 | 1:31 | +13.8% | 53th | 1:45 |
| Sled Pull | strength | 3:42 | 3:40 | +0.8% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 4:41 | 3:36 | +29.5% | 63th | 4:29 |
| Row | aerobic | 5:07 | 5:01 | +1.9% | 29th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.5% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:09 | +16.9% | 51th | 3:49 |
| Wall Balls | strength | 3:51 | 3:48 | +1.1% | 24th | 4:19 |
| Total Running | running | 36:14 | 36:45 | -1.4% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength