Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.6% | 47th | 6:18 |
| Run 2 | 5:20 | 4:56 | +8.0% | 41th | 5:33 |
| Run 3 | 5:37 | 5:09 | +8.8% | 43th | 5:49 |
| Run 4 | 5:56 | 5:11 | +14.2% | 56th | 5:53 |
| Run 5 | 5:43 | 5:15 | +8.6% | 40th | 5:58 |
| Run 6 | 5:32 | 5:11 | +6.6% | 36th | 5:55 |
| Run 7 | 5:41 | 5:13 | +8.8% | 39th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 11th | 4:32 |
| Sled Push | strength | 1:18 | 1:31 | -14.8% | 3th | 1:45 |
| Sled Pull | strength | 3:30 | 3:40 | -4.9% | 12th | 4:16 |
| Burpee Broad Jump | aerobic | 3:02 | 3:37 | -16.3% | 4th | 4:29 |
| Row | aerobic | 4:48 | 5:01 | -4.5% | 7th | 5:20 |
| Farmers Carry | strength | 1:29 | 1:37 | -9.1% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 3:10 | -14.9% | 3th | 3:49 |
| Wall Balls | strength | 3:56 | 3:48 | +3.2% | 30th | 4:19 |
| Total Running | running | 40:01 | 36:49 | +8.7% | 41th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength